Specialities

Anxiety can manifest in many ways—racing thoughts, physical tension, or constant worry that feels impossible to quiet. In therapy, I help you understand the root causes of your anxiety, identify triggers, and develop practical tools to manage and reduce its impact on your daily life. Using techniques like CBT and mindfulness, we work to regain control and foster a sense of calm.

Panic attacks can be frightening and feel unpredictable, leaving you on edge or avoiding certain situations. I specialize in helping clients understand the cycle of panic, recognize their triggers, and develop tools to break free from its grip. Through techniques like CBT, exposure work, and grounding exercises, I empower clients to regain confidence and feel safe in their bodies again.

Change is an inevitable part of life, but transitions—whether planned or unexpected—can bring uncertainty and stress. From career shifts and relocations to relationship changes or personal growth, I help clients navigate these in-between moments with clarity and confidence. Together, we’ll explore your goals and values, uncover strengths, and build a path forward that feels authentic to you.

Parenting a child facing mental health challenges can feel overwhelming, but therapy offers a supportive space to navigate these difficulties. Together, we can explore effective ways to connect with your child, build understanding, and develop strategies to foster resilience and well-being for your family.

Relationships can be both deeply fulfilling and uniquely challenging. Whether you’re navigating a period of conflict, struggling to communicate, or simply feeling disconnected, couples counseling provides a supportive space to address your concerns and strengthen your bond.