The Areas I Know Best
Helping you navigate the space between who you were and who you’re becoming
I work with humans in the thick of it, navigating anxiety, big life shifts, messy relationships, and the full emotional rollercoaster of parenting (especially when your kid is struggling too). Whether you’re snapping at your partner, spiraling in your head, or just wondering “Why am I like this?”...you’re in the right place.
Support for Adults and Parents
Living with Anxiety
If you’re constantly managing others’ needs, pushing through stress, and running on empty, you’re not alone. Anxiety doesn’t always look like panic. Sometimes it’s tension in your body, snapping at your kids, or feeling guilty for needing space.
I work with adults and parents who arrive to therapy exhausted, with no bandwidth left. You want to feel calmer, more present, more like yourself again.
Together, we’ll slow things down, build nervous system awareness, and gently shift the patterns keeping you stuck.
There’s another way forward, one that feels steadier, softer, and more sustainable.
Couples counseling may be helpful if…
...you’re stuck in the same arguments that never seem to get resolved.
...you’re feeling more like roommates than partners.
...communication breaks down quickly, or never really gets going.
...you’re walking on eggshells, avoiding conflict, or feeling emotionally distant.
...something’s shifted, and you're not sure how to reconnect.
Whether you're navigating a period of tension or simply wanting to strengthen your relationship, couples counseling offers a supportive space to pause, reflect, and rebuild. Together, we’ll identify unhelpful patterns, improve communication, and help you both feel seen, heard, and understood.
This work isn’t about assigning blame, it’s about learning how to show up more clearly, kindly, and effectively for yourself and your partner.
Navigating Big Life Transitions
Life’s big moments...moving to a new place, starting college, getting married - can be exciting but also deeply unsettling. These transitions shake up your routine, your identity, and sometimes your sense of safety. It’s normal to feel overwhelmed, uncertain, or even lost during these times.
Therapy offers a steady, supportive space to explore what you’re experiencing beneath the surface, the fears, the hopes, and everything in between. Together, we’ll work on building tools to manage stress, adjust to change, and stay connected to yourself throughout the process.
You don’t have to navigate these big shifts alone. Therapy can help you find balance,
build resilience, and step into your next chapter with more
confidence and clarity.
Let's Connect
The hardest part is often just starting.
When you’re ready, let’s talk
about what’s been on your mind.
